Who I help
You do not have to carry it alone.
People come to me at different points in their lives. What they share is a sense that something heavy has been in the way for too long.
Trauma
Support after experiences that left you on edge, numb, or replaying what happened. We go at a pace that feels safe to you.
Depression
Help when energy, motivation, and hope feel out of reach, starting with small steps that make daily life more manageable.
Anxiety
Practical tools for worry, racing thoughts, and the physical weight of stress.
Grief and loss
Room to grieve a person, a relationship, or a life you expected to have, without being rushed.
Older adults
Support through the changes that come with aging, including loss, health changes, loneliness, and shifts in family roles.
Couples counseling
A space for partners to talk more openly, work through conflict, and find their way back to each other.
Mental health disorders
Steady, ongoing support for diagnosed conditions, alongside any other care you receive.
Hardship and transition
A thinking partner through difficult chapters at home, at work, and in family life.
Not sure if this fits?
You do not need a diagnosis or a clear name for what you are going through. If something has been weighing on you, a conversation is a good place to start.